A Talk About Handling Stress

Basically, stress sucks. Learning to manage stress is one of the essential parts of being a productive human being. It’s challenging to get any work done if the stress of life is weighing down so hard on you that it’s difficult to breathe or focus on any one subject. When I feel particularly stressed, I recognize all the privilege I have, but I also recognize that it’s hard to be me.

It’s hard to be anyone.

Can I be honest with you? This week has been the week from hell for no particular reason. There is nothing different about this week, and yet, my brain seems to want to single this week out as special. Instead of accepting how the week’s going, it’s finding ways to increase my stress and I’m definitely using more self-deprecating language.

What I hope you can get out of this post is a recognition that you aren’t alone and some coping strategies for when stress is so overwhelming you just can’t.

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